Jackie i got your email from this page.. I will be emailing you soon.. and let you know what I have for you.. and set a time for you to come and pick up, since I work at Melbourne, prlbbaoy easier to pick up from there.. LOLMy pleasure to help a blogger like you..Ivette

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It's 50 5050% exercise and 50% good nurtition.You can't lose flab with just diet or with just exercise. In any case, eat foods low in fat and low in sugar. 50% of the calories should come from carbohydrates, 30% from protein, and 20% from fat.

wow you do a great job. how do you do it so well?i tried remaking nuebmr 12 at 100px to use on a website and i still see the obvious seam your seam isn't noticeable. actually the smudginess makes the texture look random and more real.

Hi Dave,I was looking for the 14th from so long!Thanks so much for ueloadpd it, you can have a look at my website to see how it works (great for me!)Thanks again,take care,Francesca

If you sell mutual fund sahres at a loss and within 30 days before or after the sale you buy, acquire in a taxable exchange, or acquire a contract or option to buy substantially identical sahres, you have a wash sale. You cannot deduct losses from wash sales. The fees and charges you pay to acquire or redeem sahres of a mutual fund are not deductible. You can usually add acquisition fees and charges to your cost of the sahres and thereby increase your basis. A fee paid to redeem the sahres is usually a reduction in the redemption price (sales price).

I work in the shoe area of a department store and the maeganrs keep trying to pull me out of shoes to cover long breaks in other departments where I can't make any commissions so I'd only earn the base pay (I'm paid base plus commissions). It seems very wrong and I'm wondering if it's illegal. As many details as you can give would help me I want to earn as much money as I can.

I work as an Indepentdent Sales Rep and all of our commissions are based on whsoleale price. Commissions range from 10-15% for the different lines we rep. The commission percentage should be based on potential sales volume. The higher the potential volume, the lower the percentage we'll (and most reps) accept. It will be important for you to have each rep sign a representation agreement outlining all of this in writing.

Well, it all depends on your cncrtaot. I suggest digging it out and re-reading it. If it states that they reserve the right to charge back commission up to 60 days, then you have no recourse. You signed the agreement. Your next step is to verify that the amounts are correct and pay.Yes, they can do this if you signed an agreement with that spelled out. Always read what you sign.

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I really enoeyjd this post. I have read over a few other posts you have up and I will say you do a great job of blogging. I will be looking for new post daily...Keep up the good work! I invite you to see my post, I hope you will find interesting too.

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Thanks for replying. So you're sanyig that even by eating perfect, doing lot's of fat burning (I play at least six hours of tennis a day), and ab exercises it can be genetically impossible to get an eight-pack? I will keep trying though, even if they only show a little bit it's better than just a plain old six-pack. But if I can get an eight-pack, is hanging leg raises the best thing possible to develop the very lower abs?

i kno im just eves dropping but many raceershers say that youngsters can workout with weights n stuff, as long as they don't over do it because if you do overdo it you might permanently damage some muscles which would stun your growth. so don;t try to push your limits in one go, do it gradually over time so that it doesn't put too much stress on your muscles n over damage them.hope i helped.

Another difficult loss to take on last plays. Here are the negatives: (1) Poor special teams play....you can not give up 93 yards on 3 kickoff returns. (2) 8 penalities were back breakers. (3) Very poor tackling and not finishing (4) ARod is now 2 for 8 on quarterback sneaks for first downs or touchdowns. He is obviously better out of the pocket or on draw plays. (5) Lack of key challenges by Mac....does he not have help from the guys in the upper booth on these? (6) Lack of a dependable running back....you can not have ARod as your primary runner with 12 rushes. I have said all season....the lack of Thompson to not get Marshan Lynch will haunt us in close and cold weather games. McCarthy obviously have no faith in Jackson, et al. All of this having been said Rodgers and the receivers were brilliant. Lets go forward against SFran.

Tough loss today. But next week is a new day. Packers can take out their anger on the 49ers!! Go Pack!

Simply put there is NOTHING special about our special teams.. between the failed kick cover in the final minute to the very poor field position all day long.... they costed us the game. I am getting tired of 2/3 of the team doing there job with just 1/3 costing us time in and timeout ... I also would like to see someone else get more carries running the ball.. Jackson is a very good 3rd down back but thats just that, a 3rd down back.. He is way too slow and not quick enough to hit the holes when they are there... and yes they are there including today... lets work in Starks and Nance see what they can do with a few carries... You have to feel for A-Rog.. all the guy does and lead us back every week and to get his heart crushed in the end... lets learn from these mistake and take to San Fran. GO PACK GO

Special teams continue to haunt us. I am really happy that we saved 2 timeouts going into halftime, you never know when you might need them. Why would we not use one to let the booth take another look? We sure were not going to use them on offense. That is on the coaches. Why not pooch that last kick on the ground and let the clock run. Again on the coaches. Great throw and grab at the end. Go Pack Go

Always blaming the running game on the RB is just wrong. A portion of the time, yes, but this line is a pass blocking line and really doesn't do a good job of run blocking. It's really hard to gain yardage when there isn't a hole. Cliffy, while taking care of business, isn't a run blocker. Quite honestly College needs to be gone, he wiffs on his guy way to frequently. To help the run, keep drafting 1st round O-lineman so that we can protect AR and ALWAYS be able to pick up short yardage with a RB not AR.

It was a horribly regressive day for Brandon Jackson. He looked awful. He looked slow and indecisive. He is too much of a dancer for a zone blocking scheme. Even on the screen play he danced and was cut down immediately. I was shocked we didn't see more of Nance in the game, especially after his nice performance at Minny. Got to disagree with OSSG's take on getting Lynch - he went 10 carries for 29 yards yesterday and has looked bad this year. Its time to move forward with Nance on 1st down and move BJ back to being 3rd down back.----- This game was coached poorly. There was no excuse to take those TO's into the lockerroom. Either use them on the 4th down call, to get more time to look at it, or use them when Atlanta had 1st and goal at the end of 1st half so you save yourself about 1 minute to work with after their score--- really poor choices by MM on that. ------ Tough opponent, tough loss, sounds familiar this year. Need to pick it up and look forward to SF. Bears look for real. Makes that game at the end of the year look more and more important. GO Pack!

Forgot to mention the poor tackling yesterday. Too often waiting for Atlanta's player to reach them instead of moving up and hitting. The 4th down play that should have been challenged should never have happened had the defense tackled Atl where they originally had him (about 5 yards back). Little chance they would have gone for it on 4th and 8 vs 4th and 3. ------------MM said in his press conference that he thought tackling was good but I don't know what game he was watching because it wasn't ours. Go Pack!

Tough loss. I wonder how our lack of a running game and special teams play will hurt us down the stretch and in the playoffs. Really wish Thompson would just make 1 trade once in awhile. Im not asking for a ton of trades. Just one trade when we really need it. Could have used a starting running back to help Rodgers out once in awhile. Lets hope the boys keep the passing attack going through January!

Is anybody else sick of penalties costing us a game? I'm so infuriated by stupid mental mistakes. It is one thing if a guy just burns you on an athletic play or is more skilled than you and makes a play but when you bottle up one of the best receivers in football in an away game but p1ss it away on penalties it is REALLY frustrating. Bad coaching was also a factor. A Rodge should NOT have been running the ball twice from the goal line. That is seriously our best option from down there? If they are going to be a serious contender, they have to figure out their red zone offense...

I think most of my packer fans are wrong on Jackson, 1st off on that play early in 1st qtr. he was stopped 6 yards deep and with second effort he got a facemask call and we scored on that drive. The falcons have atop 5 run defense, that was seen at the goal line. i wish they would just roll out rodgers at the goal line and run it or throw it. i'm with u guys, no more qb sneaks. he is going to get hurt and then were done. Finally, i wished they would have sqwibbed that last kick, but be honest, we all were thinking bad things on that kick off. i sure was and they had alot of time. and the next thing i thought of was now there going to say Rodgers is 2 and 12 on games decided by 4 points or less. Was that his fault? i wish they would stop talking about that. give me the stat that shows when we have been tied or behind and #12 has led the team to lead and defense blows it. I reallt can't fault crosby though it was 5 yards deep though. we need to win 4 out of 5 or we may not make playoffs. i thought 10 would do it but bears are ligit with that defense. go pack. 31-10 over san fran.

no playoffs for you!!!!

Siny, I heard you on KFAN yesterday with PA calling up his Atlanta connection so that he could talk smack. PA knew he didn't want to get into it with you since his Queens are really blowing hard. He's the biggest puzzy homer I've heard. The only reason I listen to him is to hear the exasperation in his voice, especially after last year's crowing. The next time they lose, which shouldn't take too long, you should have a Bills or Giants fan you know talk smack back at him. But that won't happen because we are GB fans and above that, right????

Alright guys I know you guys are worried now. Yes special teams was an issue and that fumble cost us huge. But you have to see McCarthy for who he is. A POKER Player he keeps his cards close to the chest and often doesn't show a team who we are more than likely we are going to face again all the things we can do. I saw this in the beginning of the year when our offense was pedestrian and vanilla. I saw it for what it was he was hiding things for the first Minnesota game because he knows that game means much more to us. And look how that played out for us we beat them both times. Yes we had opportunities to win that game. But I dearly hope McCarthy wants us to play indoors in middle to late January and is hiding his Ace cards for that final much more important match-up. Thats my perspective have hope and faith we are still a great team.

I see the Pack has activated James Starks...the sixth round draft choice in the last draft. He has a history of injuries.....missed his senior year at the University of Buffalo. He has good size 6' 2", 218lbs and power and was a good college out of backfield receiver. Had some good years when healthy. Is he the answer at running back....who knows?....but sure worth a try !! Here is scouting report on him : Inside: Tall, lanky runner who looks like a former quarterback - but doesn't run like one. Shifty runner with good vision through traffic. Lowers his pads to power through defenders when he smells the first down or goal line. Usually falls forward for the extra yard. Will stutter-step to avoid initial tackler in the hole. Secure with the ball inside. Outside: Perfect for offense using zone or stretch plays. Lets blocks develop and picks out holes or cut-back lanes to explode through. Long strider who lacks lateral quickness, but will explode vertically once in the open field. Carries the ball in his right hand and doesn't switch when running left. Adequate at getting the corner within the offense, but doesn't change directions fast enough to reverse a play on his own. Breaking tackles: Will go through arm tackles and runs with some lean, but has troubles keeping his feet (looks a bit out of control at times). Keeps feet moving after first contact at the second level, but struggles to push the pile in the middle. Must show his shoulder injury has not lessened his effectiveness as a power runner. Blocking: Not very physical. Liability as a pass protector, although it's not for a lack of effort. Likes to hit defenders but is just not strong enough to anchor or sustain against them. Hesitates to pick up linebackers on plays where the pocket is moving. Doesn't pick up defenders to aid teammates on the second level. Receiving: Well-practiced receiver who physically looks the part. Used on swing passes, circle routes and in the slot from motion. Snatches the ball with his hands, adjusting to low and high throws. Will hold the ball loosely when trying to make a move in the open field. Some elusiveness after the catch, but is better running north-south than east-west. May be tried as a kickoff returner at the next level. Intangibles: No major character issues. Soft-spoken young man who is well-liked by coaches, teachers and teammates. Gives more credit to his linemen than himself. Successful rehab of knee and shoulder injuries will gives scouts reason to like his work ethic.